Semester-1 - SEC-1 Physical Education and Yoga
&
Semester-1 - SEC-2 Health and Wellness
Semester-I
Skill Enhancement Courses (SEC-1)
Title of the Course:
PHYSICAL EDUCATION AND YOGA
(BA/BSc/BCom/BBA/BCA & all other UG Courses)
Number of Credits:1 Number of lecture hours/ semester:28
Content of Practical Course `28Hrs
Unit 1:- Physical Education
- General & Specific warm up exercises
- Recreation Games and Fitness
- Any one Game and one event each from Track, Throws, and Jumps in Athletics.
Unit 2:- Yoga
- Shitalikarna Vyayama
- Suryanamaskara
- Basic Set of Yoga Asanas – Any three each from standing, sitting, supine and prone position
- Any two Pranayamas
Semester-I
Skill Enhancement Courses (SEC-2)
Title of the Course:
HEALTH AND WELLNESS
(BA/BSc/BCom/BBA/BCA & all other UG Courses)
Number of Credits:-1 Number of lecture hours/ semester:14
Content of Theory Course `14 Hrs
Unit 1:- Introduction
1. Meaning, Definition, and dimensions of Health and Wellness (WHO/Yoga)
2. Factors affecting Fitness and Wellness Notes Link Click HERE
3. Role of Fitness in maintaining Health and Wellness
4. Importance of Health Education and Wellness
Unit 2:- Methods to Maintain Health and Wellness
1. Role of Physical Activities and Recreational Games for Health and Wellness
2. Role of Fitness in maintaining Health and Wellness
3. Role of Yogasanas and Meditation in maintaining Health and
Wellness
Unit 3: - Anxiety, Stress and Aging
1. Meaning of Anxiety, Stress and Aging
2. Types and Causes of Stress
3. Stress relief through Exercise and Yoga
